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Maintain Your Mileage Right Through the Year's End

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We've almost polished off another year of running. Hopefully, at the start of 2011 you analyzed your running during 2010 and set new, higher, yet realistic goals for 2011. One of them, logically, would be your total mileage and average weekly mileage. As we bring 2011 to a close, don't back off. You've got only a couple more days. Make them count. On Sunday, January 1st, you'll be looking back over your running journal and adding up your miles. 

I hope you are already thinking about next year.

 


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